Raks0017's Journal, 27 January 2011

Went to the gym, did 15 minutes on the step slider and 20 minutes squash.

Diet Calendar Entries for 27 January 2011:
2125 kcal Fat: 89.23g | Prot: 77.08g | Carb: 136.90g.   Breakfast: 1% Fat Milk, Lowfat Fruit Variety Yogurt. Lunch: Peanuts and Raisons, Meat Pie. Dinner: Rotisserie Chicken, Mashed Potato (from Fresh), Low G.I. Seeded Buns, Custard, Whiskey. more...
2382 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Raks0017's own diet  



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