Weigh In record (no journal entry) for 16 March 2014
|
146.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
2642 kcal
|
Fat: 49.37g | Prot: 184.61g | Carb: 359.07g.
Breakfast: Nestle Nescau, Sadia Pizza de Calabresa, Sadia Pizza de Lombo, Catupiry e Mussarela, Body Action Whey Protein 5W DyNOmite Effect, Granulated Sugar, Leite em Pó Desnatado Molico, Pão francês. Lunch: Elma Chips Stiksy, Naturovos Albumina Naturovos 30g, Empada de frango, Nestle Leite em Pó Desnatado Molico, Genérico Pão francês, Cacau Show Bombom Recheado Trufa. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Yoki Pipoca manteiga, Yoki Pipoca manteiga, Genérico Pão francês, Carrefour Pão de queijo Carrefour, Probiotica Caseina Probiotica. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, carbo Dextrose corrida. more...
|
|
2537 kcal
|
Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|