Weigh In record (no journal entry) for 16 March 2014
|
170.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 March 2014:
|
1480 kcal
|
Fat: 43.00g | Prot: 140.50g | Carb: 137.00g.
Breakfast: Land O' Frost Premium Honey Ham, Thomas' Bagel Thins - Plain, Kroger Break Free Egg Substitute, Borden Fat Free Single Cheese Slices. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, S&B Foods Golden Curry Sauce Mix, Kroger Crinkle Cut Carrots. Dinner: Rosarita Low Fat Refried Black Beans, Guy Fieri Fajita Seasoned Chicken Sausage. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Dannon Greek Yogurt - Plain (Container). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wasatch Cat's weight history
|