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clearjewel's Journal, 26 January 2011
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Today was a FAT day. I cheated and of course it don't feel good, but I will do much better tomorrow.
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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920 kcal
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Fat: 30.79g | Prot: 32.37g | Carb: 129.15g.
Breakfast: rice crispy cereal, aspartame, great value milk. Lunch: Ground Turkey Meatloaf 2. Dinner: Pizza with Meat, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Granulated Sugar, Chocolate Milk (Whole), Aspartame Sweetner. more...
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3175 kcal
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Activities & Exercise:
Shopping - 1 hour, GT - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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