clearjewel's Journal, 26 January 2011

Today was a FAT day. I cheated and of course it don't feel good, but I will do much better tomorrow.
188.8 lb Lost so far: 7.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
920 kcal Fat: 30.79g | Prot: 32.37g | Carb: 129.15g.   Breakfast: rice crispy cereal, aspartame, great value milk. Lunch: Ground Turkey Meatloaf 2. Dinner: Pizza with Meat, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Milk (Whole), Herbal Tea (Other Than Chamomile, Brewed), Granulated Sugar, Aspartame Sweetner. more...
3175 kcal Activities & Exercise: Shopping - 1 hour, GT - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour. more...
on diet Fat Smash Diet  

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