Call Me Mister Arbuckle's Journal, 15 March 2014

211.8 lb Lost so far: 26.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 72.65g | Prot: 79.10g | Carb: 150.12g.   Breakfast: Fruit Salad, Bacon, Turkey Meat (Cooked, Roasted), Flour Tortilla, Egg White. Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. Dinner: Yuengling Traditional Lager, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. more...

3937 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...