Weigh In record (no journal entry) for 15 March 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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353 kcal
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Fat: 12.32g | Prot: 30.01g | Carb: 32.03g.
Lunch: Little Salad Bar Butter Lettuces, Kirkwood Chicken Breast Nuggets, Fit & Active Fat Free Ranch Dressing. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Spinach (Drained Solids, Canned). more...
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losing 0.6 lb a week
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fitfullforce's weight history
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