kayk's Journal, 22 February 2009

Ouch, Way over on points and calories. celebrated Mom's 75th and was hoping I'd be strong enough to skip dessert and breads.But i failed. Well, I'm going to try and not get so upset that it makes me give up. I'm making healthier choices and keeping up with my exercise and this is a big positive step in the right direction.
Tomorrow is a going to be a GREAT day!

Diet Calendar Entries for 22 February 2009:
2277 kcal Fat: 105.08g | Prot: 96.68g | Carb: 251.93g.   Breakfast: cottage cheese, blueberries, coffee, Cappuccino, orange juice. Lunch: carrots, banana, orange. Dinner: scone, Teriyaki Sesame Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), New England Clam Chowder (Regular). Snacks/Other: chocolate mousse. more...
2244 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

kayk's weight history

kayk's Recent Activity

kayk's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mrsroboto commented on their Journal Entry.
Texasgranny6 commented on SoCalPam's Journal Entry.
capreee11 recorded a Weight Entry at 151.4 lb.
nikeit supported abbadabba's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
Kyran_1 recorded a Weight Entry at 200.0 lb.
LaSeriesita recorded a Weight Entry at 258.8 lb.
daltexmike recorded a Weight Entry at 206.0 lb.