Weigh In record (no journal entry) for 26 January 2011
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1809 kcal
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Fat: 59.50g | Prot: 91.61g | Carb: 133.14g.
Breakfast: 1% Fat Milk, Corn Flakes, Fried Egg Sandwich. Lunch: White Bread, Fish. Dinner: Red Table Wine, White Bread, Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Roast. Snacks/Other: Simply Chicken Cheese Burgers, Cheddar Cheese. more...
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2742 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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