Weigh In record (no journal entry) for 14 March 2014
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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600 kcal
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Fat: 18.41g | Prot: 44.45g | Carb: 69.83g.
Breakfast: Great Value Original Liquid Eggs, Oscar Mayer Turkey Bacon, Toasted Whole Wheat Bread. Lunch: Nabisco Triscuit Thin Crisps Original, Oranges, Bumble Bee Sardines in Water. more...
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losing 10.5 lb a week
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