Weigh In record (no journal entry) for 14 March 2014
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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879 kcal
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Fat: 38.47g | Prot: 81.29g | Carb: 61.38g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Fage Total 0% Greek Yogurt. Dinner: Egg, Burgers By Amylu Carmelized Onion Chicken Burgers. Snacks/Other: Planters Whole Cashews, Trader Joe's Baby Carrots, Frigo Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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