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Jothika
Journal
14 Mar 14
Jothika's Journal, 14 March 2014
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Weigh In record (no journal entry) for 14 March 2014
204.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1687 kcal
Fat: 79.24g | Prot: 71.46g | Carb: 170.95g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
El Pollo Loco Grilled Chicken Nachos.
Dinner:
Costco Chocolate Chip Cookie, El Pollo Loco Grilled Chicken Nachos.
Snacks/Other:
Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Skinny Cow Divine Filled Chocolates - Caramel.
more...
3029 kcal
Activities & Exercise:
Weight Training (moderate) - 17 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 54 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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