ScottColliflower's Journal, 14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) meat.

For a oil based liquid marinade, assume 0.5 tbsp of the marinade sticks to each 85 grams (3 oz) meat.

For a non-oil liquid based marinade (eg juices or wine etc) assume 1/3 tbsp sticks to each 85 grams (3 oz) of meat.

Diet Calendar Entries for 14 March 2014:
2408 kcal Fat: 113.98g | Prot: 96.08g | Carb: 260.40g.   Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Colliflower Smoked Sausage, Potato, & Green Bean Dish. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green String Beans, Butter (Salted). Snacks/Other: Sunshine Cheez-It Grooves, Reese's Reese's Puffs Cereal, Marshmallows, Kroger Deluxe Vividly Vanilla Ice Cream. more...
3259 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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