Weigh In record (no journal entry) for 14 March 2014
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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537 kcal
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Fat: 13.25g | Prot: 33.70g | Carb: 75.91g.
Breakfast: Blackberry Hibiscus Vitality Beverage, Atkins Advantage Milk Chocolate Delight Shake. Lunch: ShopRite Fat Free Cottage Cheese, HEB Sliced Peaches in Light Syrup. Snacks/Other: Red Delicious Apples, Sugar in the Raw Brown Sugar (Packet), Coffee with Skim Milk. more...
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2985 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 25 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Housework - 30 minutes. more...
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losing 4.5 lb a week
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ybustam's weight history
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