ybustam's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
167.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
537 kcal Fat: 13.25g | Prot: 33.70g | Carb: 75.91g.   Breakfast: Blackberry Hibiscus Vitality Beverage, Atkins Advantage Milk Chocolate Delight Shake. Lunch: ShopRite Fat Free Cottage Cheese, HEB Sliced Peaches in Light Syrup. Snacks/Other: Red Delicious Apples, Sugar in the Raw Brown Sugar (Packet), Coffee with Skim Milk. more...
2985 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 25 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Housework - 30 minutes. more...
losing 4.5 lb a week

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