Reneedylan's Journal, 14 March 2014

I thought I was doing good this week. I'm hoping this is water weight, since I increased exercise. ah!
219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
gaining 3.0 lb a week

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If you know you are on plan, then it's most likely water weight from something. Exercise can certainly do it. Cherries are supposed to be good for a build up of lactic acid in muscles (when they feel sore). You know it will go away. Stay hydrated and keep going. 
14 Mar 14 by member: Suzi161

     
 

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