bigdinok's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
195.0 lb Lost so far: 8.6 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
385 kcal Fat: 5.59g | Prot: 25.57g | Carb: 57.00g.   Breakfast: Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, musclepgarm combat c&c, MusclePharm Assault - Arctic Blue, Fig Newtons Fat Free Fig Newtons. more...
2464 kcal Activities & Exercise: Running - 7/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet bigdinok's own diet   losing 2.3 lb a week

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bigdinok recorded a Weigh In at 214.8 lb.
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