JGBOOGADES's Journal, 14 March 2014

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Gained 10 pounds. I've been cheating too much and eating out a lot more than previously. I also have been having issues with my leg and knee again which has been limiting my running and cardio. I've still been exercising, but been eating too much.

145.0 lb Lost so far: 12.0 lb. Still to go: 15.0 lb. Diet followed poorly.

gaining 0.4 lb a week

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Liquid glucosamine costco makes a difference

14 Mar 14 by member: DougK

Doug, What is that good for? I'm not sure what the problem is. I am seeing a specialist next week. I think I got a herniated disc from my last pregnancy, but it's been almost 3 years and I am still having issues.

14 Mar 14 by member: JGBOOGADES

http://www.webmd.com/arthritis/tc/glucosamine-and-chondroitin-topic-overview

14 Mar 14 by member: DougK


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JGBOOGADES's Journal, 14 March 2014

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