alex.chan's Journal, 14 March 2014

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 81.47g | Prot: 93.85g | Carb: 214.11g.   Breakfast: Coffee with Milk, Deli Sliced Ham, Multigrain Bread. Lunch: 100% Whole Wheat Bread, Oranges, Chicken Noodle Soup, Deli Sliced Ham. Dinner: Boiled Egg, 14" Pepperoni Pizza. Snacks/Other: Lay's Ketchup Chips. more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...