Weigh In record (no journal entry) for 14 March 2014
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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1153 kcal
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Fat: 32.55g | Prot: 65.52g | Carb: 169.30g.
Breakfast: Beet Root Powder, Dandelion Root, Spring Valley Milk Thistle, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Brazil Nuts, Egg Beaters All Natural 100% Egg Whites, Spinach (Chopped or Leaf, Frozen), Turmeric (Ground), Cinnamon, Banana. Dinner: Zucchini, Diced Tomatoes, Trader Joe's Salsa Verde, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Avocados, Cilantro (Coriander). Snacks/Other: Deglet Noor Dates. more...
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losing 1.2 lb a week
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 Comments
omg, that is awesome! You are close to your goal weight. :)
14 Mar 14 by member: Deb_N
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