Weigh In record (no journal entry) for 24 January 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1441 kcal
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Fat: 60.09g | Prot: 59.95g | Carb: 179.68g.
Breakfast: swiss miss hot chocolate, agave, fage yogurt, orange. Lunch: spinach, progresso chicken noodle soup. Dinner: natural apple sauce, falafel chickpea balls. Snacks/Other: Kraft american singles, Kosher Dill Spears, gold emblem, cupcake. more...
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losing 1.3 lb a week
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