|
I’m on my 4th week of P90X. scheduled to complete the 13wk cycle by April 2nd. Starting Monday April 4, I’ll be starting the following 12 wk bulk program ending on June 20th. Check it out:
http://www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm
My daily intake will look something like this (6 meals per day):
2175 Calories/day – 360 calories/meal
225g Protein/day – 37g/meal
148g Carbs/day – 21g/meal
74g Fat/day – 12g/meal
this is a good gauge of look and size for my self at 145
Pacquiao / DP
5'6"1/2 Height 5'6"
145 weight 145
16 Neck 16 @ top of trap
38 Chest 36
13 Bicep 13
12 forearm 10.13
8 wrist
28 waist 31
20 thigh 20
15 calf 13.5
30 age 31
Diet Calendar Entries for 26 January 2011:
|
2275 kcal
|
Fat: 78.80g | Prot: 239.83g | Carb: 153.76g.
Breakfast: arnold bakery light, rockstar, egg whites, skippy natural. Lunch: 90 Calorie Pack The Original Deli Thin Chicken, arnold bakery light, sargento natural swiss. Dinner: sweet potato, colavita, hard boiled egg white, olive goya, onions, tomato, cod fish. Snacks/Other: banana, Optimum Nutrition casein, smuckers natural creamy, polaner, 2% Milk, whey, Total 2% with Strawberry, carr's. more...
|
|
2064 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|