TonyCeravolo's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

182.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

1785 kcal

Fat: 78.29g | Prot: 94.50g | Carb: 186.34g. Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Dinner: Roast Beef Dip. Snacks/Other: Vanilla Ice Creams, Brownie. more...

2401 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 1.0 lb a week

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TonyCeravolo's Journal, 13 March 2014

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