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I'm retaining a lot of fluid--have lost 4 lbs. of it since yesterday. So, needless to say my weight isn't accurate. I still have quite a bit of swelling. Fell Sunday morning, got pretty skinned up, 15 stitches in my elbow. It tore clear down to the bone. Well, guess I'll just keep plugging along.
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289.0 lb
Lost so far: 10.0 lb.
Still to go: 114.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2014:
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229 kcal
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Fat: 4.73g | Prot: 32.14g | Carb: 13.24g.
Breakfast: Egg White, Food Club Fat Free Cheese Singles, Godshall's 94% Fat Free Turkey Bacon, Great Value Mild Picante Sauce, Great Value No Stick Canola Oil Cooking Spray, Morningstar Farms Veggie Breakfast Sausage Links, Grapefruit. more...
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gaining 2.4 lb a week
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