aush21's Journal, 13 March 2014

Argghhh , day 4 im lost with fried rice but not eat whole plate just 5 spoon .. come on , 30 kg to go aush !!!!

everyone , please watch ou my calories taken , it's right or wrong ??

Diet Calendar Entries for 13 March 2014:
733 kcal Fat: 24.99g | Prot: 24.03g | Carb: 108.96g.   Breakfast: Date, Cappuccino, Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Date, Fruit Salad with Salad Dressing or Mayonnaise, Albertsons Hard Boiled Egg Whites. Dinner: Fried Rice. more...
4198 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Running - 6/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet aush21's own diet  

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