aush21's Journal, 13 March 2014

Argghhh , day 4 im lost with fried rice but not eat whole plate just 5 spoon .. come on , 30 kg to go aush !!!!

everyone , please watch ou my calories taken , it's right or wrong ??

Diet Calendar Entries for 13 March 2014:
733 kcal Fat: 24.99g | Prot: 24.03g | Carb: 108.96g.   Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Date, Cappuccino. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Albertsons Hard Boiled Egg Whites, Date. Dinner: Fried Rice. more...
4198 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Running - 6/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet aush21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aush21's own diet

 next entry - aush21  (20 Mar)


aush21's weight history


aush21's Recent Activity

aush21's Own Activity

No recent activity.

aush21's Buddies

No recent activity.

Other Member Diet Recent Activity

karenphillips commented on their Journal Entry.
debrafrederick supported kathleenscanlan's Journal Entry.
PlanoMike recorded a Weigh In at 215.0 lb.
weezay recorded a Weigh In at 123.4 lb.
notelaine commented on their Journal Entry.
jimmiepop supported trackin64's Journal Entry.
SistahSexy recorded a Journal Entry and a Weigh In at 242.9 lb.
Hipaagrammy supported RiverRes's Journal Entry.