Judaskisses's Journal, 13 March 2014

Blood pressure was 151 over 104 today.
216.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 March 2014:
267 kcal Fat: 14.97g | Prot: 7.62g | Carb: 33.39g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Earth Balance Natural Buttery Spread. Lunch: Shrimp Spring Roll. more...
on diet TLC / DASH  

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