Weigh In record (no journal entry) for 13 March 2014
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1215 kcal
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Fat: 66.00g | Prot: 65.00g | Carb: 99.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Fage Total 0% Greek Yogurt. Dinner: Dole Southwest Salad Kit. Snacks/Other: Planters Whole Cashews, Frigo Natural String Cheese Part Skim, Trader Joe's Baby Carrots. more...
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losing 0.4 lb a week
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