Weigh In record (no journal entry) for 13 March 2014
|
231.3 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
221 kcal
|
Fat: 5.33g | Prot: 28.15g | Carb: 6.47g.
Breakfast: Chicken Marsala II. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElMcC's weight history
|