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home scale
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206.8 lb
Lost so far: 34.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2164 kcal
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Fat: 60.79g | Prot: 93.17g | Carb: 312.41g.
Breakfast: BLT Bagel, Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Cream of Broccoli Soup, Toasted Chicken Club. Dinner: Chili Con Carne with Beans Entree (Canned), Macaroni. Snacks/Other: Apples, Gatorade G2, Peas, Whole Wheat Bread, Cream of Chicken. more...
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2571 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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