ldfrancis's Journal, 13 March 2014

was sick the past week. no exercise but stuck to diet
157.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
1082 kcal Fat: 32.49g | Prot: 123.02g | Carb: 74.46g.   Breakfast: Egg White, Egg Yolk, Hillshire Farm Smoked Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Ground Turkey (Cooked). Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.2 lb.
ldfrancis recorded a Weigh In at 151.6 lb.
ldfrancis recorded a Weigh In at 151.6 lb.

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lachacz recorded a Weigh In at 233.0 lb.
Burt8714 recorded a Weigh In at 221.1 lb.
rpaivabr recorded a Weigh In at 234.8 lb.
siberianswirl recorded a Weigh In at 136.2 lb.
Paulrutter recorded a Weigh In at 185.8 lb.
Ladyjovern recorded a Weigh In at 111.5 lb.
jnwooters recorded a Weigh In at 161.4 lb.
kattay supported mrsmole's Journal Entry.