ldfrancis's Journal, 13 March 2014

was sick the past week. no exercise but stuck to diet
157.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
1082 kcal Fat: 32.49g | Prot: 123.02g | Carb: 74.46g.   Breakfast: Hillshire Farm Smoked Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Egg Yolk, Egg White. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Ground Turkey (Cooked). Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
on diet ldfrancis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Journal Entry and a Weigh In at 156.0 lb.
ldfrancis recorded a Weigh In at 154.2 lb.
ldfrancis recorded a Weigh In at 155.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.4 lb.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

bman14 recorded a Weigh In at 173.4 lb.
terryannsmith recorded a Weigh In at 232.0 lb.
craigps recorded a Weigh In at 171.9 lb.
HCB updated their Food Diary.
GBennett recorded a Weigh In at 225.0 lb.
dwatsonjr70 recorded a Weigh In at 234.0 lb.
rohinton recorded a Weigh In at 151.0 lb.
Lhouck1 recorded a Weigh In at 148.0 lb.