ldfrancis's Journal, 13 March 2014

was sick the past week. no exercise but stuck to diet
157.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
1082 kcal Fat: 32.49g | Prot: 123.02g | Carb: 74.46g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Hillshire Farm Smoked Turkey Breast, Egg Yolk, Egg White. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Ground Turkey (Cooked). Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
on diet ldfrancis's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

Erin20 recorded a Weight Entry at 146.0 lb.
loveshope26 supported khershberger's Weight Entry.
infidelSawyer recorded a Weight Entry at 181.2 lb.
MaryEllen48 recorded a Weight Entry at 251.4 lb.
johnmarth commented on their Weight Entry.
mcarcor recorded a Weight Entry at 194.0 lb.
RiverRes supported ericacalvi's Weight Entry.
linnettebradley recorded a Weight Entry at 168.0 lb.