ldfrancis's Journal, 13 March 2014

was sick the past week. no exercise but stuck to diet
157.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
1082 kcal Fat: 32.49g | Prot: 123.02g | Carb: 74.46g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Hillshire Farm Smoked Turkey Breast, Egg Yolk, Egg White. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Ground Turkey (Cooked). Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
on diet ldfrancis's own diet   gaining 2.5 lb a week

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