kay2906's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

165.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

311 kcal

Fat: 3.52g | Prot: 12.47g | Carb: 59.06g. Breakfast: asda asda malted wheaties, Mountain High Lowfat All Natural Plain Yoghurt, Bananas. more...

1862 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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kay2906's Journal, 13 March 2014

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