wfgamble's Journal, 13 March 2014

Weightfrom Fitbitpowered by Syncmetrics
162.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
823 kcal Fat: 24.74g | Prot: 47.63g | Carb: 108.72g.   Breakfast: Granny Smith Apples. Lunch: Heinz Mayonnaise Packet, Keebler Zesta Original Saltine Crackers, Great Value Premium Chunk Light Tuna in Water (Pouch), Sara Lee 45 Calories & Delightful Wheat Bread, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
gaining 2.3 lb a week

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