alisaurus123's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
160.3 lb Lost so far: 9.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
928 kcal Fat: 40.62g | Prot: 19.08g | Carb: 145.60g.   Breakfast: Raspberries, Hodgson Mill Milled Flaxseed, Almond Milk. Lunch: Vita Coco 100% Pure Coconut Water, Avocados, Apples, Bananas, Cucumber (with Peel), Trader Joe's Frozen Pineapple Tidbits, Spectrum Organic Virgin Coconut Oil. Dinner: Kale, Trader Joe's Frozen Mango Chunks, Celery, Baby Spinach. more...



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