alisaurus123's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
160.3 lb Lost so far: 9.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
928 kcal Fat: 40.62g | Prot: 19.08g | Carb: 145.60g.   Breakfast: Almond Milk, Hodgson Mill Milled Flaxseed, Raspberries. Lunch: Bananas, Apples, Vita Coco 100% Pure Coconut Water, Spectrum Organic Virgin Coconut Oil, Trader Joe's Frozen Pineapple Tidbits, Cucumber (with Peel), Avocados. Dinner: Celery, Kale, Trader Joe's Frozen Mango Chunks, Baby Spinach. more...

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alisaurus123 recorded a Weigh In at 166.4 lb.
alisaurus123 recorded a Weigh In at 167.2 lb.
alisaurus123 recorded a Weigh In at 169.7 lb.
alisaurus123 recorded a Weigh In at 166.6 lb.

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UmmBilal supported kettem's Journal Entry.