ammazzaferro1's Journal, 12 March 2014

b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1417 kcal Fat: 48.87g | Prot: 100.67g | Carb: 175.25g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts, Fiber One Original Cereal. Lunch: Kirkland Unsalted Mixed Nuts, Egg White. Dinner: Pork Loin (Tenderloin), Broccoli, Cauliflower, Mushrooms, Spinach, Sweet Red Peppers, Fat Free Sour Cream, Fat Free Sour Cream, Cilantro, Kirkland Signature Balsamic Vinegar of Modena, Grandma's Molasses, Bob's Red Mill Wheat Bran. Snacks/Other: Milk Chocolate Candies, Crystal Light Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
3366 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

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ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 166.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.

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rpcj recorded a Weigh In at 210.6 lb.
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