ammazzaferro1's Journal, 12 March 2014

b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1417 kcal Fat: 48.87g | Prot: 100.67g | Carb: 175.25g.   Breakfast: Fiber One Original Cereal, GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts. Lunch: Kirkland Unsalted Mixed Nuts, Egg White. Dinner: Pork Loin (Tenderloin), Broccoli, Cauliflower, Mushrooms, Spinach, Sweet Red Peppers, Bob's Red Mill Wheat Bran, Kirkland Signature Balsamic Vinegar of Modena, Grandma's Molasses, Fat Free Sour Cream, Fat Free Sour Cream, Cilantro. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies, Milk Chocolate Candies. more...
3366 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

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ammazzaferro1 recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 163.0 lb.

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