ammazzaferro1's Journal, 12 March 2014

b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1417 kcal Fat: 48.87g | Prot: 100.67g | Carb: 175.25g.   Breakfast: Fiber One Original Cereal, Kirkland Unsalted Mixed Nuts, GNC Amplified Wheybolic Extreme 60 Strawberry. Lunch: Kirkland Unsalted Mixed Nuts, Egg White. Dinner: Broccoli, Cauliflower, Mushrooms, Spinach, Sweet Red Peppers, Grandma's Molasses, Pork Loin (Tenderloin), Cilantro, Fat Free Sour Cream, Bob's Red Mill Wheat Bran, Fat Free Sour Cream, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies, Milk Chocolate Candies. more...
3366 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

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ammazzaferro1 recorded a Weigh In at 163.6 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.
ammazzaferro1 recorded a Weigh In at 163.6 lb.

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