ammazzaferro1's Journal, 12 March 2014

b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1417 kcal Fat: 48.87g | Prot: 100.67g | Carb: 175.25g.   Breakfast: Kirkland Unsalted Mixed Nuts, GNC Amplified Wheybolic Extreme 60 Strawberry, Fiber One Original Cereal. Lunch: Egg White, Kirkland Unsalted Mixed Nuts. Dinner: Grandma's Molasses, Bob's Red Mill Wheat Bran, Fat Free Sour Cream, Cilantro, Pork Loin (Tenderloin), Fat Free Sour Cream, Kirkland Signature Balsamic Vinegar of Modena, Sweet Red Peppers, Spinach, Mushrooms, Cauliflower, Broccoli. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Crystal Light Crystal Light on the Go Sugar Free packets. more...
3366 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

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ammazzaferro1 recorded a Weigh In at 166.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.

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