ammazzaferro1's Journal, 12 March 2014

b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1417 kcal Fat: 48.87g | Prot: 100.67g | Carb: 175.25g.   Breakfast: Kirkland Unsalted Mixed Nuts, GNC Amplified Wheybolic Extreme 60 Strawberry, Fiber One Original Cereal. Lunch: Egg White, Kirkland Unsalted Mixed Nuts. Dinner: Fat Free Sour Cream, Pork Loin (Tenderloin), Cilantro, Grandma's Molasses, Mushrooms, Cauliflower, Broccoli, Spinach, Sweet Red Peppers, Bob's Red Mill Wheat Bran, Kirkland Signature Balsamic Vinegar of Modena, Fat Free Sour Cream. Snacks/Other: Milk Chocolate Candies, Crystal Light Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
3366 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet ammazzaferro1's own diet   losing 7.0 lb a week

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