ammazzaferro1's Journal, 12 March 2014

b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1417 kcal Fat: 48.87g | Prot: 100.67g | Carb: 175.25g.   Breakfast: Kirkland Unsalted Mixed Nuts, GNC Amplified Wheybolic Extreme 60 Strawberry, Fiber One Original Cereal. Lunch: Egg White, Kirkland Unsalted Mixed Nuts. Dinner: Cilantro, Fat Free Sour Cream, Fat Free Sour Cream, Sweet Red Peppers, Spinach, Mushrooms, Cauliflower, Broccoli, Pork Loin (Tenderloin), Grandma's Molasses, Kirkland Signature Balsamic Vinegar of Modena, Bob's Red Mill Wheat Bran. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies, Milk Chocolate Candies. more...
3366 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 167.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

bjewell2 recorded a Weigh In at 215.0 lb.
vickielear recorded a Weigh In at 177.0 lb.
Lema42 recorded a Weigh In at 134.4 lb.
msbuggirl replied to Sara In Florida's post - best diet and weight loss tips.
onelovejenn updated their Food Diary.
darrenmoore updated their Food Diary.
Wellena recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.