ammazzaferro1's Journal, 12 March 2014

b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1417 kcal Fat: 48.87g | Prot: 100.67g | Carb: 175.25g.   Breakfast: Kirkland Unsalted Mixed Nuts, GNC Amplified Wheybolic Extreme 60 Strawberry, Fiber One Original Cereal. Lunch: Egg White, Kirkland Unsalted Mixed Nuts. Dinner: Cilantro, Fat Free Sour Cream, Fat Free Sour Cream, Sweet Red Peppers, Spinach, Mushrooms, Cauliflower, Broccoli, Pork Loin (Tenderloin), Grandma's Molasses, Kirkland Signature Balsamic Vinegar of Modena, Bob's Red Mill Wheat Bran. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies, Milk Chocolate Candies. more...
3366 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...



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ammazzaferro1 recorded a Weigh In at 167.8 lb.
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ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
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