ammazzaferro1's Journal, 12 March 2014

b after
162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1417 kcal Fat: 48.87g | Prot: 100.67g | Carb: 175.25g.   Breakfast: Kirkland Unsalted Mixed Nuts, Fiber One Original Cereal, GNC Amplified Wheybolic Extreme 60 Strawberry. Lunch: Kirkland Unsalted Mixed Nuts, Egg White. Dinner: Cilantro, Fat Free Sour Cream, Fat Free Sour Cream, Bob's Red Mill Wheat Bran, Grandma's Molasses, Kirkland Signature Balsamic Vinegar of Modena, Sweet Red Peppers, Spinach, Mushrooms, Cauliflower, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Crystal Light Crystal Light on the Go Sugar Free packets. more...
3366 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Racquetball - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Weigh In at 166.2 lb.
ammazzaferro1 recorded a Weigh In at 165.8 lb.
ammazzaferro1 recorded a Weigh In at 166.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

anni61lou updated their Food Diary.
CandiCayne updated their Food Diary.
gwmoore4 recorded a Weigh In at 215.0 lb.
dagi7 recorded a Weigh In at 149.9 lb.
khmerkidbh recorded a Weigh In at 118.8 lb.
Chemocpht recorded a Weigh In at 266.6 lb.
sunnykate recorded a Weigh In at 127.6 lb.
yolande1937 recorded a Weigh In at 158.0 lb.