firefly3013's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
134.2 lb Lost so far: 37.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1445 kcal Fat: 42.25g | Prot: 44.00g | Carb: 219.50g.   Breakfast: The Bakery at Walmart Chocolate Chip Muffins, Tropicana 100% Pure & Natural Orange Juice. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dole Italian Salad, Romaine & Radicchio Lettuce, Kellogg's Special K Cereal Bars - Strawberry, Tyson Foods Chicken Breast Tenderloins, Sargento Reduced Fat Colby-Jack Shredded Cheese, Coca-Cola Coco-Cola Classic (12 oz), Kraft Italian Roasted Red Pepper Anything Dressing, Activia Light Strawberry Yogurt. Snacks/Other: mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
2713 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 3 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for firefly3013's own diet



firefly3013's weight history


firefly3013's Recent Activity

firefly3013's Own Activity

firefly3013 recorded a Weigh In at 148.8 lb.
firefly3013 recorded a Weigh In at 149.0 lb.
firefly3013 recorded a Weigh In at 149.2 lb.
firefly3013 recorded a Weigh In at 150.6 lb.

firefly3013's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Food Diary.
sproe commented on izzypup68's Journal Entry.
Ciemaar recorded a Weigh In at 185.6 lb.
wholefoodnut commented on izzypup68's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
bushjb recorded a Journal Entry and a Weigh In at 169.0 lb.
pfoleyoh1 recorded a Weigh In at 207.8 lb.
Mimzy63 updated their Exercise Diary.