firefly3013's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
134.2 lb Lost so far: 37.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1445 kcal Fat: 42.25g | Prot: 44.00g | Carb: 219.50g.   Breakfast: The Bakery at Walmart Chocolate Chip Muffins, Tropicana 100% Pure & Natural Orange Juice. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Kellogg's Special K Cereal Bars - Strawberry, Tyson Foods Chicken Breast Tenderloins, Sargento Reduced Fat Colby-Jack Shredded Cheese, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Coca-Cola Coco-Cola Classic (12 oz), Kraft Italian Roasted Red Pepper Anything Dressing, Activia Light Strawberry Yogurt. Snacks/Other: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...
2713 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 3 hours and 45 minutes. more...
on diet firefly3013's own diet   losing 8.4 lb a week



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