rayne503's Journal, 12 March 2014

160.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 64.75g | Prot: 72.40g | Carb: 143.61g.   Lunch: Whole Milk, Great Grains Protein Blend. Dinner: Curly Fries (Small), Spice-Rubbed Pork Chops. Snacks/Other: Peanut Butter Panic Ice Cream. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...