paulag1955's Journal, 12 March 2014

I love how I feel when I eat vegan. I can't figure out why I have such a hard time sticking with this over the long haul.
188.7 lb Lost so far: 4.9 lb.    Still to go: 38.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 March 2014:
947 kcal Fat: 28.47g | Prot: 29.34g | Carb: 163.77g.   Breakfast: Food Club Whole Unsweetened Blueberries, Maple Syrup, Raspberries, Oatmeal. Lunch: Alessi White Balsamic Raspberry Blush Vinegar, Great Value Romaine Lettuce, Oranges, Raspberries, Spinach. Dinner: S&W Black Beans (50% less Sodium), Publix Red Bell Pepper, Publix Green Bell Pepper, Yellow Sweet Corn, Onions, Roma Tomatoes, Zucchini, Carrots, Food Club Sliced Black Olives. Snacks/Other: Guacamole, Kind Plus Cranberry Almond + Antioxidants, Rosarita Fat Free Refried Beans. more...
on diet Eat To Live by Dr. Fuhrman   losing 4.9 lb a week



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