paulag1955's Journal, 12 March 2014

I love how I feel when I eat vegan. I can't figure out why I have such a hard time sticking with this over the long haul.
188.7 lb Lost so far: 4.9 lb.    Still to go: 38.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 March 2014:
947 kcal Fat: 28.47g | Prot: 29.34g | Carb: 163.77g.   Breakfast: Oatmeal, Raspberries, Maple Syrup, Food Club Whole Unsweetened Blueberries. Lunch: Alessi White Balsamic Raspberry Blush Vinegar, Spinach, Raspberries, Great Value Romaine Lettuce, Oranges. Dinner: Carrots, Yellow Sweet Corn, Onions, Zucchini, S&W Black Beans (50% less Sodium), Food Club Sliced Black Olives, Publix Red Bell Pepper, Publix Green Bell Pepper, Roma Tomatoes. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Rosarita Fat Free Refried Beans, Guacamole. more...
on diet Eat To Live by Dr. Fuhrman   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat To Live by Dr. Fuhrman

Other Journals for Eat To Live by Dr. Fuhrman



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

megandrewsmom recorded a Weigh In at 188.1 lb.

Other Member Diet Recent Activity

Nikihampton updated their Food Diary.
Mamoseri recorded a Journal Entry and a Weigh In at 207.2 lb.
snezica supported kehfeh's Weigh In.
DairyKing commented on FullaBella's Journal Entry.
GH1017 recorded a Weigh In at 203.0 lb.
captnhoney added tuchler814's Homemade Egg Salad recipe to their cook book.
NileshBhat recorded a Weigh In at 176.4 lb.
Sandrabee80 recorded a Weigh In at 170.0 lb.