paulag1955's Journal, 12 March 2014

I love how I feel when I eat vegan. I can't figure out why I have such a hard time sticking with this over the long haul.
188.7 lb Lost so far: 4.9 lb.    Still to go: 53.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 March 2014:
947 kcal Fat: 28.47g | Prot: 29.34g | Carb: 163.77g.   Breakfast: Oatmeal, Raspberries, Maple Syrup, Food Club Whole Unsweetened Blueberries. Lunch: Alessi White Balsamic Raspberry Blush Vinegar, Spinach, Raspberries, Great Value Romaine Lettuce, Oranges. Dinner: Carrots, Yellow Sweet Corn, Onions, Zucchini, S&W Black Beans (50% less Sodium), Food Club Sliced Black Olives, Publix Red Bell Pepper, Publix Green Bell Pepper, Roma Tomatoes. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Rosarita Fat Free Refried Beans, Guacamole. more...
on diet Eat To Live by Dr. Fuhrman   losing 4.9 lb a week



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