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Yesterday my English tutor made a pizza for me! It was so kind of him, that I couldn't say "Thank you, but I'm on a diet". I just couldn't, cause it was one of the nicest things someone has done for me this year! And now you can see the result of pizza eating on the scales, but I am determined to work hard at the gym tonight!
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155.4 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1140 kcal
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Fat: 20.03g | Prot: 101.28g | Carb: 142.00g.
Breakfast: Nonfat Cappuccino, Milk (Nonfat), Coffee, Fruit Yogurt (Nonfat), Werther's Original Sugar Free Hard Candies, Egg. Lunch: Cappuccino, Miso Soup. Dinner: Cucumber (with Peel), Acme Fat Free Yogurt, Lucerne Fat Free Yogurt - Plain, Giant Eagle Cherry Tomatoes, Egg, Skinless Chicken Breast, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 59 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
I still love pizza, but I just literally scrap the toppings off. If someone makes you a pizza again you can enjoy it just remove all the toppings and toss the crust? I found pizza hard to give up, and now I can have it weekly, crust free though.
12 Mar 14 by member: Deborahg38
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Thank you, it's a good advice!
12 Mar 14 by member: Gabija
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