MrGoodnight's Journal, 12 March 2014

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Weigh In record (no journal entry) for 12 March 2014

184.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:

508 kcal

Fat: 19.33g | Prot: 16.41g | Carb: 65.63g. Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Snacks/Other: Maryland Choc Chip Cookies, Maryland Choc Chip Cookies. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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MrGoodnight's Journal, 12 March 2014

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