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Back on the wagon andeeling very motivated. Was diagnosed with high blood pressure and hveto tke medication. Very motivated to get off med with diet and exercie.
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2011:
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635 kcal
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Fat: 10.40g | Prot: 48.23g | Carb: 95.43g.
Breakfast: cinnamon, raw honey, greek yogurt, egg whites. Lunch: italian salad dressing, red bell peppers, chick peas, zucchini, lettuce, cucumber, grape tomatos. Snacks/Other: pear, benefiber. more...
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gaining 0.3 lb a week
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