Sassy202's Journal, 25 January 2011

Sassy202's Profile |Full Journal |< Previous Entry |Next Entry >

I was terrible on no-carbs both Sunday and my day off, Monday. It's Tuesday now and I have no bad food left in my home. Back on track for the week. Still try and stay under 20 carbs per day.

169.0 lb Lost so far: 16.0 lb. Still to go: 34.0 lb. Diet followed poorly.

Diet Calendar Entries for 25 January 2011:

342 kcal

Fat: 30.05g | Prot: 14.28g | Carb: 2.09g. Breakfast: Coffee. Lunch: NATHANS BEEF FRANKS. more...

2189 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet Atkins gaining 2.3 lb a week

Sassy202's weight history

view complete history

Sassy202's Recent Activity

Sassy202's own activity

No recent activity.

Sassy202's Buddies

Raven46 added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.

Fat Smash Diet Recent Activity

	angelrs12 updated their Food Diary.
	adastrel 1227 recorded a weigh in at 177.0 lb.
	candypals recorded a weigh in at 143.3 lb.
	GFHB recorded a weigh in at 119.6 lb.
	buttunz recorded a weigh in at 132.4 lb.
	blndffl recorded a weigh in at 138.9 lb.
	HollyB recorded a weigh in at 113.2 lb.
	Anju Agarwal recorded a weigh in at 157.6 lb.

Sassy202's Journal, 25 January 2011

Other Related Links

Members

Fat Smash Diet

Other Journals for Atkins

Sassy202's weight history

Sassy202's Recent Activity

Sassy202's own activity

Sassy202's Buddies

Fat Smash Diet Recent Activity