Weigh In record (no journal entry) for 11 March 2014
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
609 kcal
|
Fat: 22.71g | Prot: 16.29g | Carb: 95.70g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Green Leaf Lettuce, Tomatoes, Hidden Valley Ranch Salad Dressing, Young Green Onions, Radishes. Snacks/Other: Bananas, Red Delicious Apples. more...
|
|
2729 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
bethsmom's weight history
|