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12.7%
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1886 kcal
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Fat: 97.92g | Prot: 200.97g | Carb: 38.36g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Three Cheese Ranch Dressing, Spinach, Real Bacon Bits, Deli Fresh Oven Roasted Chicken Breast Cuts, Habanero Cheese. Dinner: kroger, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Fiber Powder, Dubliner Irish Cheese. more...
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gaining 0.1 lb a week
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