fluffynotfat's Journal, 25 January 2011

Scale started at 256.8 but leveled off at 257

Diet Calendar Entries for 25 January 2011:
2109 kcal Fat: 83.53g | Prot: 86.17g | Carb: 258.70g.   Breakfast: eggo waffle, international delights, Olivina Margarine, Sweeteners (Splenda Packets, Sucralose), coffee, orange juice. Lunch: banana, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: 1% Fat Milk, Fried Chicken Breast and Wing (White Meat), Delissio crispy flatbread pizza - Tuscan Style Chicken. Snacks/Other: Chocolate Chip Cookie Dough, Fibre 1 Chewy Bar - Dark Chocolate Chunk. more...
2870 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Hey Fluffy,I agree with you. I am taking time out for me this year. I know that when I lose the weight my family will benefit from a healthier me...but I am doing this for me. I am sick and tired of feeling powerless and defeated. This is our year. 
26 Jan 11 by member: Song Byrd
Thanks Song Byrd. I couldn't agree more. I am taking it a day at a time. The way I look at it is that although I am losing very slowly right now because of my RA, at least I am not gaining, which is what usually happens when I have a flare up. Usually, because I cannot exercise, I sit on the couch and eat. Now I am watching what I eat, and so not being able to exercise just stalls the weight loss, but does not make me gain. I can't wait for this latest flare up to end so I can get back to exercising regularly. 
26 Jan 11 by member: fluffynotfat

     
 

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