Weigh In record (no journal entry) for 11 March 2014
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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779 kcal
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Fat: 34.78g | Prot: 50.62g | Carb: 63.12g.
Breakfast: Egg, Cooked Egg White, Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Dickey's Barbecue Sesame Seed Bun, Dickey's Barbecue Turkey, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Baked Potato Casserole. Snacks/Other: Southwest Airlines Honey Roaster Nuts. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (slow) - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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