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I can only say WOW!... I have been checking my calories very well, plus exercise and I was gaining weight!... I found out why.. thank you to the person who directed me to google "why your scale lies"... I read that article and found out about salt.. I never add salt to my foods so I did not think salt applied to me... was I wrong!.... I did not have fatsecret showing me the sodium content... when i changed that and then looked back at the days I gained weight.. I saw the reason for the weight... one day I almost ate 5000 mg of sodium and the next day 3000.. those were the days I gained a lot of weight... Yesterday I watched the sodium and stayed around 1200 mg and guess what this morning I lost all the extra weight that I had gained!... check your sodium, it is in almost everything I was amazed... Hope this helps you guys out there that are gaining weight for unknown reasons...
Diet Calendar Entries for 11 March 2014:
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1709 kcal
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Fat: 47.20g | Prot: 73.05g | Carb: 250.80g.
Breakfast: Blueberries (Unsweetened, Frozen), Malt-O-Meal Original Hot Wheat Cereal, Molasses, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Western Family Real Mayonnaise, Red Onions, Eggland's Best Hard Cooked Peeled Eggs, Pictsweet Deluxe White Shoepeg Corn, Minute Instant Whole Grain Brown Rice, Deer Park Natural Spring Water (Bottle). Dinner: Green Peas (Frozen), Deer Park Natural Spring Water (Bottle), Minute Instant Whole Grain Brown Rice, Gorton's Classic Grilled Salmon. Snacks/Other: Little Debbie Fudge Brownie with English Walnuts, Twizzlers Cherry Pull 'N Peel, Twizzlers Cherry Pull 'N Peel, The Greek Gods Honey Greek Yogurt, Herbalife Nutritional Shake Mix - Vanilla Dream, Egg. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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