engineerairborne's Journal, 25 January 2011

Starting over, I got off my diet and I paid for it, time to get back on it.
272.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1340 kcal Fat: 52.00g | Prot: 53.00g | Carb: 163.00g.   Breakfast: Slim-Fast Milk Chocolate (Fat Free Milk) Shake. Lunch: Chewy Chocolate Crisp. Dinner: Jacks Pizza Original Pepperoni & Sausage. Snacks/Other: slim-fast, peanut. more...
on diet Slim Fast   gaining 1.0 lb a week

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