Leiajoop's Journal, 11 March 2014

191.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 31.19g | Prot: 120.44g | Carb: 185.35g.   Breakfast: Hy-Vee Fat Free Skim Milk, Bananas, Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Eating Right Peeled Baby-cut Carrots, Birds Eye Steamfresh Cut Green Beans, Pork Loin (Tenderloin, Lean Only). Dinner: Miller Brewing Company Genuine Draft 64, Wholly Guacamole 100 Calorie Snack Pack, Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), 365 Organic Black Beans (No Salt Added), Pilgrim's Pride Boneless Skinless Chicken Breast, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage, Albertsons Hard Boiled Egg Whites, Fit & Active Light String Cheese, Trader Joe's Clementines, Spring Valley Vitamin C Gummie, Nature Made Adult Gummies Multi Vitamin. more...

2496 kcal

Activities & Exercise: HRM calc training session - 45 minutes, Resting - 23 hours and 15 minutes. more...