|
NO weight loss, but no gain either.
I dont know what else I could be doing. I am working out at least one hour per day every day. I am staying within my calorie range and no empty calories, no junk food, no eating late. Maybe there will be a loss tomorrow. My stomach still hurts as does my back but other than that I am feeling more energy and overall good.
Today I am grateful for
1. cleaning the bathrooms yesterday.
I am sure I am thankful for more but I am tired and worn out today. No nurses for my son until Friday. He is not feeling well at all so it is a lot more work.
Be blessed
Be blessed
Diet Calendar Entries for 25 January 2011:
|
1065 kcal
|
Fat: 29.04g | Prot: 34.38g | Carb: 167.51g.
Breakfast: mini blueberry bagel, strawberry cream cheese. Lunch: cheese pizza. Dinner: french dressing ken's, iceberg salad, Organic Purely Steam - Broccoli and Carrots, potato. Snacks/Other: south beach living cereal bar. more...
|
|
2995 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 25 minutes, eliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|