Weigh In record (no journal entry) for 20 February 2009
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112.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2009:
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1343 kcal
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Fat: 55.35g | Prot: 52.42g | Carb: 167.90g.
Breakfast: raisins, soy milk, coffee, Oats cereal (dry, not fortified). Lunch: mixed greens, macaroni cooked, tuna, tomato, light mayo. Dinner: strawberry milkshake, grilled cheese, side salad, onion rings. Snacks/Other: peach. more...
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1478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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