lindangarza's Journal, 25 January 2011

164.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

341 kcal

Fat: 15.13g | Prot: 20.81g | Carb: 41.34g.   Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: grapefruit. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...

1868 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...