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the change in diet work. need to cut carbs and stick with small meals
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1523 kcal
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Fat: 68.48g | Prot: 109.75g | Carb: 118.86g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, D-Lights Turkey Sausage Muffin. Lunch: Hard Boiled Egg Whites, Wheat Crackers, Fat Free Ranch Dressing, Cucumber (with Peel), Mushrooms, Miracle Whip Light, Albacore Solid White Tuna in Water. Dinner: Cauliflower Romanesco Basilic, Toasted Black Pepper Tilapia. Snacks/Other: CITTERIO GENOA SALAMI+PROV, Chocolate Mint Nutrition Bar, Dry Roasted Almonds (Emerald). more...
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2477 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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